Healthy Meal Plan & Grocery List (1 week)

So, as promised here is the meal plan and grocery list I was talking about the other day. I just listed “Chili ingredients” as it’s own little section since there are simply too many variations for me to go list the ingredients for. Let me know if you’d like to know my chili recipe!
Anyway, it’s made so that you can just bring the grocery list with you, while keeping the meal plan itself in your binder or wherever you store those things. It’s relatively healthy, and has a spot for you to add a few extras, just in case. Who knows, maybe you can’t survive without pineapple in your fruit salads?
The best advice I would give for sticking with this is simple, pick the day you’ll be least busy. Go grocery shopping, and when you get home, do your food prep! Make the salad, fruit salad, and whatever else you need to do. You’ll thank yourself so much for that when you run into a busy patch in your week and the healthy food is sitting there ready to go! Also, do some prep the night before. Like put your frozen meat in the fridge, cut up some veggies for tomorrow’s supper if you would like. It takes a bit of thought, and it takes some action and work, but in the end it’s worth it.

Here’s a picture of this week’s haul! Delicious, healthy, nutritious food.
IMG_20130920_212931

Remember, if you’re working out all the time and you have awesome abs, they’ll never show through if you can’t lose the fat that’s sitting on top of them, so fuel your body with smart choices (at least most of the time!) So clean up your eating act now by following this meal plan!

grocerylist&mealplan1

Here’s the meal plan & list in .PDF form for you to save to your computer as well!
grocerylist&mealplan1
(I just ask that you don’t claim it as your own and use it all over the place.)

Let me know if you’ve got any requests or questions!
Barb

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