Whoops, missed a week! Mostly because I seem to have the WORST luck with scales! Seriously, I have two scales sitting next to my garbage bin getting ready to be thrown out, and this time, I thought to myself, “Since I seem to be having such bad luck with digital scales, I’m not going to buy a digital one!” So I bring home my new scale… and it reads 10 lbs. heavier than the last. I assumed that it must be correct, because it was new, and it was zeroed and whatnot… then my father has since found out that it’s simply not correct. Boo! However, it has been giving me a sort of way to track myself. According to my new scale, I’ve lost four pounds over the past two weeks. Not too shabby, but no inches as of yet.
I’m not really depressed about this, however, because I wasn’t expecting a huge weight loss at the start this time. Number 1, I haven’t really changed my eating habits. So sure, exercise helps, but it’s obviously only half of the battle here. I even had a cake-off with my boyfriend! Number 2, I’ve been doing strength training and not a whole ton of cardio like I used to do every time I would start up again. I changed my methods because I honestly enjoy feeling the next-day burn in my muscles. Like after leg day, when I get up and walk around… it’s just a nice reminder, not painful, just… nice. My favorite type of burn? Ab burn for sure! It makes me feel so productive on the one area of my body I dislike the most.
In the midst of all this, a new friend of mine suggested we go for a walk. I sort of imagined like a walk around the area, it takes about an hour or so.. then…. whaddya know… We just kept walking. I didn’t bother asking, and then we had walked much further than I had imagined. Long story short, we ended up walking for two hours round-trip. It was great though! It reminded me of a few summers back when my group of friends would walk everywhere! It was the only means of transport that we all had access to, so we used it. I was in much better shape during that time, so it wasn’t nearly as intimidating!
Anyway, this week I have a couple of resolutions for myself to (hopefully) stick to:
-Drink more water.
-Stop eating after 8 p.m. aside from occasional popcorn.
-Do a little more cardio!
-Buy a new scale…
We’ll see how lucky I get with the last one. I legitimately suck at buying personal scales! Ugh. Oh well.
Keep it up, and sweat it out!