C25K

I won’t lie… it’s not my first time trying the C25K program. I started it about a month or two ago before my children both got pneumonia and were in and out of the hospital a lot. HOWEVER, this time, tonight I did notice that I could actually finish it… you know, without the feeling of totally dying. That was a proud moment. I finally really did something to break my lack-of-activity streak and get back into the groove of things. Hopefully this is something that will be able to be continued and built on until I’m up to going to the actual gym and working out there. Plus, I have a goal of running in the Bluenose Marathon next year with my best friend Sarah. I have almost a year to get ready for it, so it really should be doable!

I brought my dog Ember with me for the first time tonight. It was a little tough at first. Ember is insanely high energy, and she was going crazy! But, as we started running, she started to get worn out little by little, and at the end she was actually a really well-behaved dog. A great companion since I seem to be unable to get anyone else to go with me!

I’m not much of a runner, and I never have been. However, C25K is a program that can actually motivate me to start running. Even though at the end I’m REALLY waiting for the last bell noise to tell me I can stop running, I’m actually discovering that I enjoy it! If you haven’t downloaded it already, I strongly encourage you to do so. It’s a free app that you can get for any smart phone (I believe). If it can motivate me, it can motivate you too! Let’s do this together, one foot in front of the other.

Ember and I just after our outing.

Ember and I just after our outing.

Ignore the date stamp, I replaced my batteries and didn't reset it!

Ignore the date stamp, I replaced my batteries and didn’t reset it!

We all look at the mirror and say that we want to make certain changes from time to time, but the only way to make them is to take action. Now is your time!

Thanks for reading,

Barb

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