Weekly Weigh-In 4

Time for another weigh-in, is it? I was going to post pictures monthly, but I honestly don’t see a change, because although I have lost weight, it hasn’t really been a ton. Usually I lose about 8 or 10 pounds a month, but this month has been quite hard on me. I just got sick, and it seems to be sticking around. I really hope that this isn’t like last year, where every time I would try to go running… it just felt weird to breathe the cool air, and really messed with how I felt.

Also, I woke up a little late today, so I ran out the door to get my daughter to preschool and never got a chance to weigh myself this morning. Not a huge biggie though, I weighed myself tonight and I was still at the same weight. Therefore, I know I have still lost weight this week, but I’ll have a tangible number tomorrow morning instead.

I only did sort of alright with my resolutions this week since I really haven’t felt like doing much. I haven’t been drinking any good amounts of water, and I am getting some light exercise, but not nearly as much as I wish I was getting. I keep bringing my boyfriend into town later at night after the kids are in bed (so that Grampy just has to keep an ear out for them) and we go for some streetlight walks. Last nights walk was wonderful, our town was getting ready for a street hockey tournament so there was music playing and an all around feeling of pride in the community. Usually our walks last from 20 to 30 minutes. Not too fast, slow enough to just enjoy each other’s company and talk, but fast enough to be able to get our heart rates up a bit. Hey, even Aldric is enjoying it… so it’s really a win-win here. I get him to exercise, he barely notices.

Also, new this week. EATING HEALTHY YAY! I made a list last week, and didn’t really stick to it because we never had a chance to go pick up the meat (we shop at two different stores in the area), so I just reused last week’s list again, and it’s going over much better. Last night we had our “Treat meal” which was spaghetti. And this morning I ate some fruit salad instead of cereal simply because that was really what I felt like eating. But either way, it’s still quite healthy. And I never knew I could love fruit so much! I just add a dollop of greek yogurt and a bit of honey and presto, instant breakfast. Just as quick as cereal, but it seems to keep me fuller for longer, and I really love eating it… actually… just writing about it makes me want to go get some more… be right back.

Yum.

Okay, so for this week, again the main focus will be on me getting healthy again. I want to boost fluid intake, because I should anyway since I’m sick. I also need to see if I can fit just a little more exercise in my day. Thankfully my boyfriend will be helping me clean up tomorrow, because a clean house means more time to work out. The living room got a little out of hand since I’ve been sick, but with his help tomorrow it should be back up and running. Lastly, I want to actually really give a good attempt at sticking with this meal plan for the week.

Hopefully it won’t be too hard,
Barb

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Weekly Weigh-in 3

This week hasn’t been exactly the epitome of health. I’m coming down with a cold of some sort, and feeling like crap. I got addicted to playing the Sims 3 which kept me up late, very late, into the night. Surprisingly enough, I’ve had a good amount of energy during the day, but I know that if I keep these awful habits up, I’ll end up right back where I started. On the good side though, my weight is still dropping. I can’t be 100% sure of how much I’ve lost due to the scale problem, but whaddya know, I FINALLY seem to have found one that works! It’s such a good feeling to know I can actually trust this one, hahaha. So I know I’ve dropped approximately a pound during this week of laziness. Also good news? I went grocery shopping, and bought a ton of good, delicious, healthy foods. Stocking my house with good foods has really helped me eat healthier during the day. I’ll post the lists and more details on that later though. Of course it’s too early for me to have lost any inches, but that’s alright. At least I’m headed in the right direction. I need to take a new set of body measurements anyway.
Also, when I felt like doing nothing, I still put my younger daughter in her stroller and went for a walk while Estelle was in daycare. It wasn’t too long, probably about 20-30 minutes, but it was a whole lot better than the nothing I was going to do originally. I’m just sick and tired, of being sick and tired. I might not be able to do anything about the sick part at this moment, other than rest up when I can and take medication, but I am seriously done with being tired.
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Usually my babe is a little happier when mommy is snapping pictures, but it was a little too close to her nap time.

This weeks goals:
Feel better and get over this cold.
Work out at least three times this week.
Go for at least one walk/jog!

Weekly Weigh-in 2

Whoops, missed a week! Mostly because I seem to have the WORST luck with scales! Seriously, I have two scales sitting next to my garbage bin getting ready to be thrown out, and this time, I thought to myself, “Since I seem to be having such bad luck with digital scales, I’m not going to buy a digital one!” So I bring home my new scale… and it reads 10 lbs. heavier than the last. I assumed that it must be correct, because it was new, and it was zeroed and whatnot… then my father has since found out that it’s simply not correct. Boo! However, it has been giving me a sort of way to track myself. According to my new scale, I’ve lost four pounds over the past two weeks. Not too shabby, but no inches as of yet.
I’m not really depressed about this, however, because I wasn’t expecting a huge weight loss at the start this time. Number 1, I haven’t really changed my eating habits. So sure, exercise helps, but it’s obviously only half of the battle here. I even had a cake-off with my boyfriend! Number 2, I’ve been doing strength training and not a whole ton of cardio like I used to do every time I would start up again. I changed my methods because I honestly enjoy feeling the next-day burn in my muscles. Like after leg day, when I get up and walk around… it’s just a nice reminder, not painful, just… nice. My favorite type of burn? Ab burn for sure! It makes me feel so productive on the one area of my body I dislike the most.
In the midst of all this, a new friend of mine suggested we go for a walk. I sort of imagined like a walk around the area, it takes about an hour or so.. then…. whaddya know… We just kept walking. I didn’t bother asking, and then we had walked much further than I had imagined. Long story short, we ended up walking for two hours round-trip. It was great though! It reminded me of a few summers back when my group of friends would walk everywhere! It was the only means of transport that we all had access to, so we used it. I was in much better shape during that time, so it wasn’t nearly as intimidating!
Anyway, this week I have a couple of resolutions for myself to (hopefully) stick to:
-Drink more water.
-Stop eating after 8 p.m. aside from occasional popcorn.
-Do a little more cardio!
-Buy a new scale…

We’ll see how lucky I get with the last one. I legitimately suck at buying personal scales! Ugh. Oh well.

Keep it up, and sweat it out!
Barb

10 things you should do now!

Really life is simple. At the end of the day, if you’re happy, you’ve got it made. With that in mind I just wanted to post a small list of ten things you should do for yourself, so at the end of the day (or week), you can feel happier. The happier you are, the better off you’ll be. When people are happy, they accomplish more… and this list is a good one to get you well on your way!

1) Tell yourself how awesome you are. Everyone is awesome at something and it’s time you appreciated what you’re awesome at. Admitting you’re super at certain things is an amazing confidence booster, and confidence (not cockiness) is sure to bring you a long way in this world.
2) Make a list of goals. Make sure that some are long-term, like going back to school or getting that raise/promotion at work. Or maybe for you it’ll be saving up for that kitchen renovation. Whatever it is, make sure you write it down. Then take the time to break it down into smaller, more achievable steps. Include some short-term goals as well, maybe try drinking more water each day, or get in a few minutes a day to work out. This will make sure you have something to work towards, and give you a sense of accomplishment when you’ve completed it.
3) Organize a corner of your room. Spend no more than 30 minutes at a time trying to clean and organize whatever section of your home you’re working on. Then once it’s done, make sure you keep it that way. Every time you see or use the area, you’ll feel better about yourself and it’ll help give you the motivation to work harder and get something else done too.
4) Find the time to exercise. Everyone should be able to take 15 minutes a day to work out. http://www.youtube.com/blogilates has a good number of quick workout videos that you can do in the comfort of your own home without any additional equipement. No more excuses! You’ll feel better, and over time you’ll learn to live the burn and enjoy the extra energy you’ll have in your day to day life.
5) Organize your finances. Whether you’re in good financial standing, or maybe you just have a few bills to take care of, figure out the easiest way to get it done, and pay your bills on time. If you’re going through a tough time, break it down and work it out slowly. You’ll feel better and sleep easier knowing that you’re working on getting yourself to a better financial standing.
6) Take a moment for yourself. Maybe this means getting up a few minutes earlier to enjoy your cup of coffee before your kids wake up to get ready for school, or maybe just before bed just sit down and spend a moment by yourself to collect your thoughts. If you think of anything you need to do, or any ideas you have, jot them down in a notebook so you don’t have to worry about forgetting them later on.
7) Teach your children how to do some chores. Usually the homes of parents are sorely in need of some extra helping hands, your children are usually the biggest mess-makers, and they should be learning how to take care of their living area. This will give you an extra set of hands to help out, while giving your children more self-confidence and teaching them important lessons.
8) Treat yourself. Every once in a while, make time to do something special for yourself. It doesn’t have to be expensive, it could be as simple as staying home and painting your nails or trying out a new hairstyle. Take this time to rejuvinate yourself whenever you can, if you give yourself more time to relax you’ll feel much less stressed and able to focus on the task at hand more often.
9) Stay connected. No, I’m not talking about Facebook. Clicking “like” on someone’s status simply does not equate to spending time with another person. Make sure you have actual conversations with your friends and family to keep yourself connected. Make a lunch date, or take a coffee break with friends once in a while. Also, make sure you have time for your other half. Spend time together bonding and solidifying your relationship. Make sure you’re both on the same track and have an open line of communication. The best way to do this is to set time aside to just be together and talk. Sitting next to one another watching t.v. every night isn’t truly keeping yourselves connected.
10) Take yourself out of your comfort zone. Do something you don’t do often, or have never done before. Sign yourself up for some classes, belly dancing, rock climbing, canoeing. It doesn’t have to be high risk either, go check out that new restaurant you’ve been dying to see. Whatever it is, doing new things, going to new places and meeting new people are always good things to do for yourself.

So seriously, get on this! These are things that will really help you feel better, and start living your life as a 10!

Barb

You know… sometimes, life happens

Wow, I would love to be able to tell you all about how busy I’ve been, and how awesome my house, weight loss and personal lives are coming along. Although I can’t brag about my non-existent sparkling clean kitchen, or my non-existent organized cupboards, I can tell you about the small steps I’ve taken which are slowly pulling me closer to a more organized chaos. This post may be a little all over the place, mostly just updates and some previews about what’s going to be coming up, so if you’re only looking for a post that contains one subject, skip along. If not, stay for the update after my impromptu-vacation from blogging.

I might as well start by telling you guys that I was going to blog, I’ve been over at my computer every night recently. Especially at the crazy hours like this (big mistake), however, when I was cleaning up my desk area (yup, finally got around to it! I CAN ACTUALLY USE MY DESKTOP AGAIN!) I found an old copy of a book I had began writing and instead decided to work on that instead. I feel a little guilty, because, you see… I had so many ideas about what to blog about, but some of them were fueled by the emotion I felt as these things were ongoing, and therefore I’ve lost the ability to write about them as passionately and focused on my book instead. I guess I was hiding from my blog while working on my book. That’s going to change, when I become more organized since I’ll have to include weekly dates for both tasks. However, this time, I AM going to FINISH this book. It’s about time that I finally finished at least one of the damn things I started… and this is really an idea that has stuck in my head throughout the years. Although I gave up on it last time due to a lack of ideas, amazingly enough, after picking it back up again my head is filling with all sorts of new ideas and turns for my story to take… but enough about that, I’ll let you guys know if I ever manage to finish it!

Secondly, I went up to the city and we went to the large Chapters store up there. All I can say is, wow! I’m not usually a bookworm, and I tend to stay away. Recently, however, I’ve found myself in them all the time. Ours is quite small, and I’m sad that I’m going to have to start ordering in online but they really don’t have much in the way of organization or decorating. I actually added a book to my cart a couple of weeks ago and decided to put it on hold until I was 100% sure about the purchase… and then found it at this place! I was so excited! The book is called, “Organize Now!” (the updated & expanded version) and it’s written by Jennifer Ford Berry. It’s a good handy tool to use for self-motivation, although not a really detailed book and I find it lacks slightly in ideas about how to accomplish everything on your weekly list. That being said, the only thing I actually have a problem with about this book is the fact that she recommends that 80% of your weekly groceries be pantry items, while only 20% be fresh. I cannot even begin to tell you how much that drives me crazy! I believe that an organized life, should be a healthier life. 80% pantry items does not a healthier life make /endrant. Really though, if you’re looking for a way to figure out everything you need to do, and a timeline on how to get it done, go have a look at the book at least. I’ll be making weekly posts about my progress from the book, or how I’ve changed things around.

So I was looking online at those books, right? And came across the most beautiful planner I think I’ve ever seen! It’s got a shiny peacock pattern on it, and it’s slightly larger than my usual planners. It began in July 2013, so I took that as a sign that I just needed to have it in my life! Currently everyone is colour-coded, yeah… I know that will never last! Still worth a shot though, makes it look prettier… which, in turn is actually helping me to use it a little more. The only problem I seem to be having is the fact that I’m too shy to make the phone calls I write down that I need to make… for no reason other than the fact that I usually sound like a total idiot whenever I get on the phone. I really believe this little planner will help me with the kids this upcoming year now that they’re old enough to get into activities and the like. My oldest daughter will be starting preschool and dance lessons for sure, as well as speech therapy if her preschool teacher refers her. Not too much going on with the little one, there’s still a little over a year left before she’s old enough to join these programs.

In other news, I hate grocery shopping… like, really. This is probably the biggest reason I’m not eating a healthier diet. I think the prep work for the grocery trip is probably the biggest factor keeping me away from the store, although I will fully admit that I’ve skipped on it for a day or two when I had the list in my hand. This is something new… it’s been a fair amount of weeks since I actually went to the grocery store and picked up enough food to last my family for the week. I try telling myself that if I could work it down to just having to go bi-weekly, I would make time for it. But personally, I know that’s still a lie I tell to comfort myself. As soon as I get one child into preschool, I’m going to start going every Thursday. This way, even if my boyfriend is at work, it’s not a big deal for me to take the little one with me.

On that note, it brings me around to my second weekly update which will be going in effect starting now. Every Thursday I’m going to be doing a weekly weigh-in… or at least a make-shift one. I am fat, fact. So fat, that I am not comfortable posting my weight online right now. So I’m going to be weighing myself once a week, letting you guys know how I’m doing, but it’s going to be in a +2 lbs or -2 lbs format until I hit a personal goal. Then I’ll convert to actually telling you guys how much I weigh.

Anyway, since it’s almost two in the morning, even though I didn’t manage to write everything… I’m going to bed now. Goodnight!

P.S. Happy birthday to me!

Thanks for reading,
Much love to you all!

Barb

The Binge Jar

I have finally taken the time to sit down and create a binge jar (a.k.a. the Anti-Binge Jar, or Instead of Binging Jar)! It really took me forever to get around to, since I had a specific idea for how it should look in my head, and I didn’t have the time to sit down and do it (or so I thought, honestly it didn’t take too long at all).

So, what IS an “Instead of Binging Jar”? For me, it’s a jar that has ideas about what to do instead of stuff my face out of sheer boredom or because of┬ánegative things happening in my life. I am a really emotional eater. I eat because I get nervous, I eat if someone gets mad at me, I eat because I’m lonely, whatever. If I could get over being so awkwardly shy around people, I would probably naturally eat less… but, that’s another matter entirely. My binge jar contains 27 different ideas of things for me to do INSTEAD of pig out. It’s just that simple.

As an added twist, to further my attempts to not eat massive amounts of food, I added a rule. If I do binge, ever… I owe my jar $5. Every single time. The money will be saved and used to purchase sports or health equipment, so it is a good cause, but I think actually losing the money temporarily will help. (So far it has!). #27 is also a play on this, it’s always a risk putting your hand into the binge jar, because I only want to use it if I really can’t fend off the urge to eat by myself, I can pull a tag that means I automatically owe the jar $2, and still have to pick another activity. Just a little additional motivation :).

Some good ideas for your binge jar would basically be anything that involves using your hands, therefore making you unable to use them to eat, anything that takes you out of your house (but not in the area of take-out), something that occupies your mind so that you’ll forget about the popcorn you thought you were craving. Things that usually aren’t good ideas are sedentary activities where your hands are free to get that food into your mouth.

How I made my binge jar:

I wanted something pretty to look at, since this isn’t an entirely pleasant idea in general. No one wants to clean instead of stuffing their faces, BUT, cheering me up and having something pretty should help with this.

Step 1:

I chose a paper from one of my scrapbooking kits that I loved and decided to use it for all of my tags.

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I wrote the following things on the paper:

1. Paint my nails.

2. Drink lots of water (16 oz.)

3. Clean the kitchen

4. Clean the bedroom.

5. Go for a calming walk or jog.

6. Apply make-up.

7. Talk to someone.

8. Knit

9. Drink some tea.

10. Read a book.

11. Send a note to someone you haven’t spoken to in a while.

12. Work in my smashbooks.

13. Sing Karaoke.

14. Play the guitar.

15. Write some positive things on sticky notes and post them around town.

16. Purge the house!

17. Clean the bathroom.

18. 100 jumping jacks!

19. Do 50 squats.

20. 100 High knees.

21. Do some budgeting work.

22. Read a magazine.

23. Vacuum.

24. Brush & Floss.

25. Go online window shopping.

26. Write a blog post.

27. Add an additional $2 to the money jar, AND choose another idea.

Then I cut them using a cute pattern, and then glued them onto a larger sheet of scrapbooking paper to make them a little more sturdy.

I fully understand that not all of these ideas are good for everyone, not every idea was good for me. The one that I read everywhere, but opted out on for personal reasons was “Going for a drive”. It might be a good idea for you, but if I go for a drive, I can almost guarantee I will go through a drive-thru and pick up some crap. But if you’re looking for some other options, I suggest you check out some of these sites:
http://www.tumblr.com/tagged/binge+jar
http://bingeeatingtherapy.com/2011/02/02/101-things-to-do-instead-of-binge-eating/
http://www.bubblews.com/news/656686-the-instead-of-binging-jar

Step 2:

While waiting for my glue to dry, I worked on the actual jar itself. I had some Martha Stewart adhesive stencils I’ve been dying to use for months now, so I thought it would be a good time. I started by doing the decorative stencils, waited for them to dry, and then used the letter stencils to write “Binge Jar”. Then it looked like this:
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Step 3:

Cut up the ideas, fold them up, and place them into the binge jar.

You’re done! It is just that easy, I swear! You’ll end up with something like this:
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The only additional thing that I’m going to so is put a little fabric on top instead of the normal mason jar seal as my lid, to fancy it up a little more.

Thanks for reading! Let me know what you think!
Got any suggestions for things for me to write about? Let me know. Drop me a line and I’ll do my best.

Thanks for reading,
Barb.