Weekly Weigh-In 4

Time for another weigh-in, is it? I was going to post pictures monthly, but I honestly don’t see a change, because although I have lost weight, it hasn’t really been a ton. Usually I lose about 8 or 10 pounds a month, but this month has been quite hard on me. I just got sick, and it seems to be sticking around. I really hope that this isn’t like last year, where every time I would try to go running… it just felt weird to breathe the cool air, and really messed with how I felt.

Also, I woke up a little late today, so I ran out the door to get my daughter to preschool and never got a chance to weigh myself this morning. Not a huge biggie though, I weighed myself tonight and I was still at the same weight. Therefore, I know I have still lost weight this week, but I’ll have a tangible number tomorrow morning instead.

I only did sort of alright with my resolutions this week since I really haven’t felt like doing much. I haven’t been drinking any good amounts of water, and I am getting some light exercise, but not nearly as much as I wish I was getting. I keep bringing my boyfriend into town later at night after the kids are in bed (so that Grampy just has to keep an ear out for them) and we go for some streetlight walks. Last nights walk was wonderful, our town was getting ready for a street hockey tournament so there was music playing and an all around feeling of pride in the community. Usually our walks last from 20 to 30 minutes. Not too fast, slow enough to just enjoy each other’s company and talk, but fast enough to be able to get our heart rates up a bit. Hey, even Aldric is enjoying it… so it’s really a win-win here. I get him to exercise, he barely notices.

Also, new this week. EATING HEALTHY YAY! I made a list last week, and didn’t really stick to it because we never had a chance to go pick up the meat (we shop at two different stores in the area), so I just reused last week’s list again, and it’s going over much better. Last night we had our “Treat meal” which was spaghetti. And this morning I ate some fruit salad instead of cereal simply because that was really what I felt like eating. But either way, it’s still quite healthy. And I never knew I could love fruit so much! I just add a dollop of greek yogurt and a bit of honey and presto, instant breakfast. Just as quick as cereal, but it seems to keep me fuller for longer, and I really love eating it… actually… just writing about it makes me want to go get some more… be right back.

Yum.

Okay, so for this week, again the main focus will be on me getting healthy again. I want to boost fluid intake, because I should anyway since I’m sick. I also need to see if I can fit just a little more exercise in my day. Thankfully my boyfriend will be helping me clean up tomorrow, because a clean house means more time to work out. The living room got a little out of hand since I’ve been sick, but with his help tomorrow it should be back up and running. Lastly, I want to actually really give a good attempt at sticking with this meal plan for the week.

Hopefully it won’t be too hard,
Barb

Advertisements

You know… sometimes, life happens

Wow, I would love to be able to tell you all about how busy I’ve been, and how awesome my house, weight loss and personal lives are coming along. Although I can’t brag about my non-existent sparkling clean kitchen, or my non-existent organized cupboards, I can tell you about the small steps I’ve taken which are slowly pulling me closer to a more organized chaos. This post may be a little all over the place, mostly just updates and some previews about what’s going to be coming up, so if you’re only looking for a post that contains one subject, skip along. If not, stay for the update after my impromptu-vacation from blogging.

I might as well start by telling you guys that I was going to blog, I’ve been over at my computer every night recently. Especially at the crazy hours like this (big mistake), however, when I was cleaning up my desk area (yup, finally got around to it! I CAN ACTUALLY USE MY DESKTOP AGAIN!) I found an old copy of a book I had began writing and instead decided to work on that instead. I feel a little guilty, because, you see… I had so many ideas about what to blog about, but some of them were fueled by the emotion I felt as these things were ongoing, and therefore I’ve lost the ability to write about them as passionately and focused on my book instead. I guess I was hiding from my blog while working on my book. That’s going to change, when I become more organized since I’ll have to include weekly dates for both tasks. However, this time, I AM going to FINISH this book. It’s about time that I finally finished at least one of the damn things I started… and this is really an idea that has stuck in my head throughout the years. Although I gave up on it last time due to a lack of ideas, amazingly enough, after picking it back up again my head is filling with all sorts of new ideas and turns for my story to take… but enough about that, I’ll let you guys know if I ever manage to finish it!

Secondly, I went up to the city and we went to the large Chapters store up there. All I can say is, wow! I’m not usually a bookworm, and I tend to stay away. Recently, however, I’ve found myself in them all the time. Ours is quite small, and I’m sad that I’m going to have to start ordering in online but they really don’t have much in the way of organization or decorating. I actually added a book to my cart a couple of weeks ago and decided to put it on hold until I was 100% sure about the purchase… and then found it at this place! I was so excited! The book is called, “Organize Now!” (the updated & expanded version) and it’s written by Jennifer Ford Berry. It’s a good handy tool to use for self-motivation, although not a really detailed book and I find it lacks slightly in ideas about how to accomplish everything on your weekly list. That being said, the only thing I actually have a problem with about this book is the fact that she recommends that 80% of your weekly groceries be pantry items, while only 20% be fresh. I cannot even begin to tell you how much that drives me crazy! I believe that an organized life, should be a healthier life. 80% pantry items does not a healthier life make /endrant. Really though, if you’re looking for a way to figure out everything you need to do, and a timeline on how to get it done, go have a look at the book at least. I’ll be making weekly posts about my progress from the book, or how I’ve changed things around.

So I was looking online at those books, right? And came across the most beautiful planner I think I’ve ever seen! It’s got a shiny peacock pattern on it, and it’s slightly larger than my usual planners. It began in July 2013, so I took that as a sign that I just needed to have it in my life! Currently everyone is colour-coded, yeah… I know that will never last! Still worth a shot though, makes it look prettier… which, in turn is actually helping me to use it a little more. The only problem I seem to be having is the fact that I’m too shy to make the phone calls I write down that I need to make… for no reason other than the fact that I usually sound like a total idiot whenever I get on the phone. I really believe this little planner will help me with the kids this upcoming year now that they’re old enough to get into activities and the like. My oldest daughter will be starting preschool and dance lessons for sure, as well as speech therapy if her preschool teacher refers her. Not too much going on with the little one, there’s still a little over a year left before she’s old enough to join these programs.

In other news, I hate grocery shopping… like, really. This is probably the biggest reason I’m not eating a healthier diet. I think the prep work for the grocery trip is probably the biggest factor keeping me away from the store, although I will fully admit that I’ve skipped on it for a day or two when I had the list in my hand. This is something new… it’s been a fair amount of weeks since I actually went to the grocery store and picked up enough food to last my family for the week. I try telling myself that if I could work it down to just having to go bi-weekly, I would make time for it. But personally, I know that’s still a lie I tell to comfort myself. As soon as I get one child into preschool, I’m going to start going every Thursday. This way, even if my boyfriend is at work, it’s not a big deal for me to take the little one with me.

On that note, it brings me around to my second weekly update which will be going in effect starting now. Every Thursday I’m going to be doing a weekly weigh-in… or at least a make-shift one. I am fat, fact. So fat, that I am not comfortable posting my weight online right now. So I’m going to be weighing myself once a week, letting you guys know how I’m doing, but it’s going to be in a +2 lbs or -2 lbs format until I hit a personal goal. Then I’ll convert to actually telling you guys how much I weigh.

Anyway, since it’s almost two in the morning, even though I didn’t manage to write everything… I’m going to bed now. Goodnight!

P.S. Happy birthday to me!

Thanks for reading,
Much love to you all!

Barb

All work and no play makes Barb a dull girl.

So much has been going on lately!

On the good news front, the more money I make through working, the more I have to spend on extras for my daughters and to put aside to save. Also, I have actually been asked to photograph my first event! I don’t want to fully release the details as of yet, as it is still in the works… but wow, I am so excited!
Bad news? I can’t seem to find the time to eat healthy and work out! Ugh this sucks! It’s amazing just how much difference I have noticed in myself since I stopped going for a daily run! It’s so insane! I feel like I put on at least 10 pounds (in reality I haven’t added any weight), I always feel groggy and tired, and I am so lazy!

With that all said, my trip to Jamaica is really becomming official! I’ll be heading down for a week with a friend to photograph my sister’s wedding next spring. This is a big motivation factor to light my fire to get up and get moving again. The other thing that I can now add to my motovation? I just ordered 2 pairs of black milk leggings that were limited when they had their museum sale, and I’ve got probably a month before they get here. So here it goes!

I’m going to start doing at least three blogilates videos a day at least 4 days a week, and a half hour of cardio at least 6 days a week. I might switch over to endomondo instead of c25k for the actual runs, using the c25k format though. I also want to get up earlier (which goes along with switching my schedule in time for the massive week of cleaning) and start my day with an automatic mini-workout. So like 3 sets of 15 thighs, 3 sets of 10 push-ups, 3 sets of 15 crunches. I’m also going to begin calorie counting again. I got stuck in a terrible plateau (although on the plus side I took a week off and never gained any additional weight back) and I really feel that it’s caused by the fact that even though I’m eating good food, I’m still eating too much. And just for you fit people who may suggest that I’m building muscle instead, I’m not losing any inches either ;). That was the first thing my friend actually got me to check on when I told her about it.

So, what’s your morning routine? And how do you keep it up?

Barb.

C25K update

After I last mentioned it, I have been asked how I’ve been doing with C25K. As a serious couch potato, I won’t lie, it’s been tough. The first night I began running again, it felt great! Then, the second night? Not so great… OUCH! As an added bonus, my boyfriend decided that he would come along and join me after he stepped on the scale and saw something he didn’t like. Having either my boyfriend or dog really does seem to help me out, when I feel like I can’t go on, I keep going anyway. Ember loves to go, and Aldric loves to go faster than me, lol.  As a competitive couple, it’s a nice way to compete against one another while keeping each other motivated! 

Anyway, I made it through week 1 so far, and then last night I decided to skip week 2 and had straight for week 3, because when I saw what week 3 had to offer (3 minutes of running!) I had already given up on myself. So this time to overcome it, I just did it. Aldric should be able to keep up with me when we go tonight (he skipped or on last night since he hasn’t been feeling well) since he did way better than me in week 1. I’m really not much of a runner!

So I went out last night and jogged for the full three minutes! I know, totally doesn’t sound like much to most people, even my volleyball teenage self laughs hysterically at the thought of three minutes seeming like an eternity, but I made it through the first half! Then? That crucial mistake came to bite me in the ass… or, abs really… The cramping which comes thanks to my late dinner. Last night was the first night that I actually had to sit down for a minute, and walk the second half. It wasn’t overly satisfying. Sure, my calves burned, but there were no great amounts of sweat that I hadbecome accustomed to… and I was disappointed?! Yup. I sure was.

The main point here? If I can do it, you sure can! Because I’m going out again tonight to actually complete the second section of three minutes jogging. Knowing that the program will let me hear that ring and tell me to stop, really keeps me going. “Just a little longer…” “Can’t be much longer now…”. It works. Try it out. Get a friend to try it with you! Have fun with it!

Wish me luck! 

Barb

P.S. I’m going to be adding my two week meal plan/grocery list for you guys, as well as my “instead of binging” jar soon, so follow me here, on instagram, Facebook and Twitter to keep yourselves updated! 

C25K

I won’t lie… it’s not my first time trying the C25K program. I started it about a month or two ago before my children both got pneumonia and were in and out of the hospital a lot. HOWEVER, this time, tonight I did notice that I could actually finish it… you know, without the feeling of totally dying. That was a proud moment. I finally really did something to break my lack-of-activity streak and get back into the groove of things. Hopefully this is something that will be able to be continued and built on until I’m up to going to the actual gym and working out there. Plus, I have a goal of running in the Bluenose Marathon next year with my best friend Sarah. I have almost a year to get ready for it, so it really should be doable!

I brought my dog Ember with me for the first time tonight. It was a little tough at first. Ember is insanely high energy, and she was going crazy! But, as we started running, she started to get worn out little by little, and at the end she was actually a really well-behaved dog. A great companion since I seem to be unable to get anyone else to go with me!

I’m not much of a runner, and I never have been. However, C25K is a program that can actually motivate me to start running. Even though at the end I’m REALLY waiting for the last bell noise to tell me I can stop running, I’m actually discovering that I enjoy it! If you haven’t downloaded it already, I strongly encourage you to do so. It’s a free app that you can get for any smart phone (I believe). If it can motivate me, it can motivate you too! Let’s do this together, one foot in front of the other.

Ember and I just after our outing.

Ember and I just after our outing.

Ignore the date stamp, I replaced my batteries and didn't reset it!

Ignore the date stamp, I replaced my batteries and didn’t reset it!

We all look at the mirror and say that we want to make certain changes from time to time, but the only way to make them is to take action. Now is your time!

Thanks for reading,

Barb