Weekly Weigh-In 4

Time for another weigh-in, is it? I was going to post pictures monthly, but I honestly don’t see a change, because although I have lost weight, it hasn’t really been a ton. Usually I lose about 8 or 10 pounds a month, but this month has been quite hard on me. I just got sick, and it seems to be sticking around. I really hope that this isn’t like last year, where every time I would try to go running… it just felt weird to breathe the cool air, and really messed with how I felt.

Also, I woke up a little late today, so I ran out the door to get my daughter to preschool and never got a chance to weigh myself this morning. Not a huge biggie though, I weighed myself tonight and I was still at the same weight. Therefore, I know I have still lost weight this week, but I’ll have a tangible number tomorrow morning instead.

I only did sort of alright with my resolutions this week since I really haven’t felt like doing much. I haven’t been drinking any good amounts of water, and I am getting some light exercise, but not nearly as much as I wish I was getting. I keep bringing my boyfriend into town later at night after the kids are in bed (so that Grampy just has to keep an ear out for them) and we go for some streetlight walks. Last nights walk was wonderful, our town was getting ready for a street hockey tournament so there was music playing and an all around feeling of pride in the community. Usually our walks last from 20 to 30 minutes. Not too fast, slow enough to just enjoy each other’s company and talk, but fast enough to be able to get our heart rates up a bit. Hey, even Aldric is enjoying it… so it’s really a win-win here. I get him to exercise, he barely notices.

Also, new this week. EATING HEALTHY YAY! I made a list last week, and didn’t really stick to it because we never had a chance to go pick up the meat (we shop at two different stores in the area), so I just reused last week’s list again, and it’s going over much better. Last night we had our “Treat meal” which was spaghetti. And this morning I ate some fruit salad instead of cereal simply because that was really what I felt like eating. But either way, it’s still quite healthy. And I never knew I could love fruit so much! I just add a dollop of greek yogurt and a bit of honey and presto, instant breakfast. Just as quick as cereal, but it seems to keep me fuller for longer, and I really love eating it… actually… just writing about it makes me want to go get some more… be right back.

Yum.

Okay, so for this week, again the main focus will be on me getting healthy again. I want to boost fluid intake, because I should anyway since I’m sick. I also need to see if I can fit just a little more exercise in my day. Thankfully my boyfriend will be helping me clean up tomorrow, because a clean house means more time to work out. The living room got a little out of hand since I’ve been sick, but with his help tomorrow it should be back up and running. Lastly, I want to actually really give a good attempt at sticking with this meal plan for the week.

Hopefully it won’t be too hard,
Barb

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Weekly Weigh-in 3

This week hasn’t been exactly the epitome of health. I’m coming down with a cold of some sort, and feeling like crap. I got addicted to playing the Sims 3 which kept me up late, very late, into the night. Surprisingly enough, I’ve had a good amount of energy during the day, but I know that if I keep these awful habits up, I’ll end up right back where I started. On the good side though, my weight is still dropping. I can’t be 100% sure of how much I’ve lost due to the scale problem, but whaddya know, I FINALLY seem to have found one that works! It’s such a good feeling to know I can actually trust this one, hahaha. So I know I’ve dropped approximately a pound during this week of laziness. Also good news? I went grocery shopping, and bought a ton of good, delicious, healthy foods. Stocking my house with good foods has really helped me eat healthier during the day. I’ll post the lists and more details on that later though. Of course it’s too early for me to have lost any inches, but that’s alright. At least I’m headed in the right direction. I need to take a new set of body measurements anyway.
Also, when I felt like doing nothing, I still put my younger daughter in her stroller and went for a walk while Estelle was in daycare. It wasn’t too long, probably about 20-30 minutes, but it was a whole lot better than the nothing I was going to do originally. I’m just sick and tired, of being sick and tired. I might not be able to do anything about the sick part at this moment, other than rest up when I can and take medication, but I am seriously done with being tired.
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Usually my babe is a little happier when mommy is snapping pictures, but it was a little too close to her nap time.

This weeks goals:
Feel better and get over this cold.
Work out at least three times this week.
Go for at least one walk/jog!

Weekly Weigh-in 2

Whoops, missed a week! Mostly because I seem to have the WORST luck with scales! Seriously, I have two scales sitting next to my garbage bin getting ready to be thrown out, and this time, I thought to myself, “Since I seem to be having such bad luck with digital scales, I’m not going to buy a digital one!” So I bring home my new scale… and it reads 10 lbs. heavier than the last. I assumed that it must be correct, because it was new, and it was zeroed and whatnot… then my father has since found out that it’s simply not correct. Boo! However, it has been giving me a sort of way to track myself. According to my new scale, I’ve lost four pounds over the past two weeks. Not too shabby, but no inches as of yet.
I’m not really depressed about this, however, because I wasn’t expecting a huge weight loss at the start this time. Number 1, I haven’t really changed my eating habits. So sure, exercise helps, but it’s obviously only half of the battle here. I even had a cake-off with my boyfriend! Number 2, I’ve been doing strength training and not a whole ton of cardio like I used to do every time I would start up again. I changed my methods because I honestly enjoy feeling the next-day burn in my muscles. Like after leg day, when I get up and walk around… it’s just a nice reminder, not painful, just… nice. My favorite type of burn? Ab burn for sure! It makes me feel so productive on the one area of my body I dislike the most.
In the midst of all this, a new friend of mine suggested we go for a walk. I sort of imagined like a walk around the area, it takes about an hour or so.. then…. whaddya know… We just kept walking. I didn’t bother asking, and then we had walked much further than I had imagined. Long story short, we ended up walking for two hours round-trip. It was great though! It reminded me of a few summers back when my group of friends would walk everywhere! It was the only means of transport that we all had access to, so we used it. I was in much better shape during that time, so it wasn’t nearly as intimidating!
Anyway, this week I have a couple of resolutions for myself to (hopefully) stick to:
-Drink more water.
-Stop eating after 8 p.m. aside from occasional popcorn.
-Do a little more cardio!
-Buy a new scale…

We’ll see how lucky I get with the last one. I legitimately suck at buying personal scales! Ugh. Oh well.

Keep it up, and sweat it out!
Barb

C25K update

After I last mentioned it, I have been asked how I’ve been doing with C25K. As a serious couch potato, I won’t lie, it’s been tough. The first night I began running again, it felt great! Then, the second night? Not so great… OUCH! As an added bonus, my boyfriend decided that he would come along and join me after he stepped on the scale and saw something he didn’t like. Having either my boyfriend or dog really does seem to help me out, when I feel like I can’t go on, I keep going anyway. Ember loves to go, and Aldric loves to go faster than me, lol.  As a competitive couple, it’s a nice way to compete against one another while keeping each other motivated! 

Anyway, I made it through week 1 so far, and then last night I decided to skip week 2 and had straight for week 3, because when I saw what week 3 had to offer (3 minutes of running!) I had already given up on myself. So this time to overcome it, I just did it. Aldric should be able to keep up with me when we go tonight (he skipped or on last night since he hasn’t been feeling well) since he did way better than me in week 1. I’m really not much of a runner!

So I went out last night and jogged for the full three minutes! I know, totally doesn’t sound like much to most people, even my volleyball teenage self laughs hysterically at the thought of three minutes seeming like an eternity, but I made it through the first half! Then? That crucial mistake came to bite me in the ass… or, abs really… The cramping which comes thanks to my late dinner. Last night was the first night that I actually had to sit down for a minute, and walk the second half. It wasn’t overly satisfying. Sure, my calves burned, but there were no great amounts of sweat that I hadbecome accustomed to… and I was disappointed?! Yup. I sure was.

The main point here? If I can do it, you sure can! Because I’m going out again tonight to actually complete the second section of three minutes jogging. Knowing that the program will let me hear that ring and tell me to stop, really keeps me going. “Just a little longer…” “Can’t be much longer now…”. It works. Try it out. Get a friend to try it with you! Have fun with it!

Wish me luck! 

Barb

P.S. I’m going to be adding my two week meal plan/grocery list for you guys, as well as my “instead of binging” jar soon, so follow me here, on instagram, Facebook and Twitter to keep yourselves updated!