Weekly Weigh-In 4

Time for another weigh-in, is it? I was going to post pictures monthly, but I honestly don’t see a change, because although I have lost weight, it hasn’t really been a ton. Usually I lose about 8 or 10 pounds a month, but this month has been quite hard on me. I just got sick, and it seems to be sticking around. I really hope that this isn’t like last year, where every time I would try to go running… it just felt weird to breathe the cool air, and really messed with how I felt.

Also, I woke up a little late today, so I ran out the door to get my daughter to preschool and never got a chance to weigh myself this morning. Not a huge biggie though, I weighed myself tonight and I was still at the same weight. Therefore, I know I have still lost weight this week, but I’ll have a tangible number tomorrow morning instead.

I only did sort of alright with my resolutions this week since I really haven’t felt like doing much. I haven’t been drinking any good amounts of water, and I am getting some light exercise, but not nearly as much as I wish I was getting. I keep bringing my boyfriend into town later at night after the kids are in bed (so that Grampy just has to keep an ear out for them) and we go for some streetlight walks. Last nights walk was wonderful, our town was getting ready for a street hockey tournament so there was music playing and an all around feeling of pride in the community. Usually our walks last from 20 to 30 minutes. Not too fast, slow enough to just enjoy each other’s company and talk, but fast enough to be able to get our heart rates up a bit. Hey, even Aldric is enjoying it… so it’s really a win-win here. I get him to exercise, he barely notices.

Also, new this week. EATING HEALTHY YAY! I made a list last week, and didn’t really stick to it because we never had a chance to go pick up the meat (we shop at two different stores in the area), so I just reused last week’s list again, and it’s going over much better. Last night we had our “Treat meal” which was spaghetti. And this morning I ate some fruit salad instead of cereal simply because that was really what I felt like eating. But either way, it’s still quite healthy. And I never knew I could love fruit so much! I just add a dollop of greek yogurt and a bit of honey and presto, instant breakfast. Just as quick as cereal, but it seems to keep me fuller for longer, and I really love eating it… actually… just writing about it makes me want to go get some more… be right back.

Yum.

Okay, so for this week, again the main focus will be on me getting healthy again. I want to boost fluid intake, because I should anyway since I’m sick. I also need to see if I can fit just a little more exercise in my day. Thankfully my boyfriend will be helping me clean up tomorrow, because a clean house means more time to work out. The living room got a little out of hand since I’ve been sick, but with his help tomorrow it should be back up and running. Lastly, I want to actually really give a good attempt at sticking with this meal plan for the week.

Hopefully it won’t be too hard,
Barb

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Healthy Meal Plan & Grocery List (1 week)

So, as promised here is the meal plan and grocery list I was talking about the other day. I just listed “Chili ingredients” as it’s own little section since there are simply too many variations for me to go list the ingredients for. Let me know if you’d like to know my chili recipe!
Anyway, it’s made so that you can just bring the grocery list with you, while keeping the meal plan itself in your binder or wherever you store those things. It’s relatively healthy, and has a spot for you to add a few extras, just in case. Who knows, maybe you can’t survive without pineapple in your fruit salads?
The best advice I would give for sticking with this is simple, pick the day you’ll be least busy. Go grocery shopping, and when you get home, do your food prep! Make the salad, fruit salad, and whatever else you need to do. You’ll thank yourself so much for that when you run into a busy patch in your week and the healthy food is sitting there ready to go! Also, do some prep the night before. Like put your frozen meat in the fridge, cut up some veggies for tomorrow’s supper if you would like. It takes a bit of thought, and it takes some action and work, but in the end it’s worth it.

Here’s a picture of this week’s haul! Delicious, healthy, nutritious food.
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Remember, if you’re working out all the time and you have awesome abs, they’ll never show through if you can’t lose the fat that’s sitting on top of them, so fuel your body with smart choices (at least most of the time!) So clean up your eating act now by following this meal plan!

grocerylist&mealplan1

Here’s the meal plan & list in .PDF form for you to save to your computer as well!
grocerylist&mealplan1
(I just ask that you don’t claim it as your own and use it all over the place.)

Let me know if you’ve got any requests or questions!
Barb

Weekly Weigh-in 3

This week hasn’t been exactly the epitome of health. I’m coming down with a cold of some sort, and feeling like crap. I got addicted to playing the Sims 3 which kept me up late, very late, into the night. Surprisingly enough, I’ve had a good amount of energy during the day, but I know that if I keep these awful habits up, I’ll end up right back where I started. On the good side though, my weight is still dropping. I can’t be 100% sure of how much I’ve lost due to the scale problem, but whaddya know, I FINALLY seem to have found one that works! It’s such a good feeling to know I can actually trust this one, hahaha. So I know I’ve dropped approximately a pound during this week of laziness. Also good news? I went grocery shopping, and bought a ton of good, delicious, healthy foods. Stocking my house with good foods has really helped me eat healthier during the day. I’ll post the lists and more details on that later though. Of course it’s too early for me to have lost any inches, but that’s alright. At least I’m headed in the right direction. I need to take a new set of body measurements anyway.
Also, when I felt like doing nothing, I still put my younger daughter in her stroller and went for a walk while Estelle was in daycare. It wasn’t too long, probably about 20-30 minutes, but it was a whole lot better than the nothing I was going to do originally. I’m just sick and tired, of being sick and tired. I might not be able to do anything about the sick part at this moment, other than rest up when I can and take medication, but I am seriously done with being tired.
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Usually my babe is a little happier when mommy is snapping pictures, but it was a little too close to her nap time.

This weeks goals:
Feel better and get over this cold.
Work out at least three times this week.
Go for at least one walk/jog!

Two Week HEALTHY Meal Plan (Includes Grocery List)

My life can get hectic, just like anyone else’s can too. Believe me, I will be the first to sympathize with those of you who end up going through a drive-thru because you realized that you didn’t take that roast out of the freezer last night, or the fact that it’s already 6 p.m. and you haven’t got anything cooking yet.
SO, do you know what I’ve done for you? (And… you know… myself!) I sat down and made a two week meal plan. It includes a breakfast, mid-morning snack, lunch, afternoon snack, and supper. The general rule is to simply skip the mid-morning snack if you aren’t hungry. I took the meat out of the freezer three days in advance to make sure it was thawed, and did whatever prep I could the night I bought the food (cut up a chef salad, made a spinach salad, boiled some eggs, etc.) I’m not 100% paleo, but this meal plan was inspired by the two week paleo plan you can find here: http://cavemanstrong.com/mealplans/CavemanStrong-2WeekPaleo-MealPlan.pdf If you’re really looking into going paleo right off the bat, I recommend it. However, I’m not willing to make that commitment yet. I prefer eating more fruits than I do beef jerky, and so do my children. If you don’t like something, feel free to sub it, I promise, I won’t get mad! The only thing I ask is that you don’t crop out my mark. If this inspired your new list, please let others know :). I really need the extra traffic on the site, hahaha!

This is what I came up with: (P.S. Really sorry for spelling Pomello wrong on the weekly lists.)

Meal Plan Template

Meal Plan Template2

Grocery List Template

Let me know what you guys think. Like it? Hate it? How did it work out for you and your family?

Hope this helps get you guys on track!
Barb

Bedtime snack

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Getting ready to lounge in bed and actually work for my money, lol. It’s time to edit pictures! And hopefully get some additional blog work done while I’m on my computer. So tonight I’m going to snack on some plain greek yogurt (which I will soon start making myself), with some blueberries and honey. Oh, and a green tea with milk & stevia.
Hope you’re all having a relaxing evening too!

Barb