Weekly Weigh-In 4

Time for another weigh-in, is it? I was going to post pictures monthly, but I honestly don’t see a change, because although I have lost weight, it hasn’t really been a ton. Usually I lose about 8 or 10 pounds a month, but this month has been quite hard on me. I just got sick, and it seems to be sticking around. I really hope that this isn’t like last year, where every time I would try to go running… it just felt weird to breathe the cool air, and really messed with how I felt.

Also, I woke up a little late today, so I ran out the door to get my daughter to preschool and never got a chance to weigh myself this morning. Not a huge biggie though, I weighed myself tonight and I was still at the same weight. Therefore, I know I have still lost weight this week, but I’ll have a tangible number tomorrow morning instead.

I only did sort of alright with my resolutions this week since I really haven’t felt like doing much. I haven’t been drinking any good amounts of water, and I am getting some light exercise, but not nearly as much as I wish I was getting. I keep bringing my boyfriend into town later at night after the kids are in bed (so that Grampy just has to keep an ear out for them) and we go for some streetlight walks. Last nights walk was wonderful, our town was getting ready for a street hockey tournament so there was music playing and an all around feeling of pride in the community. Usually our walks last from 20 to 30 minutes. Not too fast, slow enough to just enjoy each other’s company and talk, but fast enough to be able to get our heart rates up a bit. Hey, even Aldric is enjoying it… so it’s really a win-win here. I get him to exercise, he barely notices.

Also, new this week. EATING HEALTHY YAY! I made a list last week, and didn’t really stick to it because we never had a chance to go pick up the meat (we shop at two different stores in the area), so I just reused last week’s list again, and it’s going over much better. Last night we had our “Treat meal” which was spaghetti. And this morning I ate some fruit salad instead of cereal simply because that was really what I felt like eating. But either way, it’s still quite healthy. And I never knew I could love fruit so much! I just add a dollop of greek yogurt and a bit of honey and presto, instant breakfast. Just as quick as cereal, but it seems to keep me fuller for longer, and I really love eating it… actually… just writing about it makes me want to go get some more… be right back.

Yum.

Okay, so for this week, again the main focus will be on me getting healthy again. I want to boost fluid intake, because I should anyway since I’m sick. I also need to see if I can fit just a little more exercise in my day. Thankfully my boyfriend will be helping me clean up tomorrow, because a clean house means more time to work out. The living room got a little out of hand since I’ve been sick, but with his help tomorrow it should be back up and running. Lastly, I want to actually really give a good attempt at sticking with this meal plan for the week.

Hopefully it won’t be too hard,
Barb

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Weekly Weigh-in 2

Whoops, missed a week! Mostly because I seem to have the WORST luck with scales! Seriously, I have two scales sitting next to my garbage bin getting ready to be thrown out, and this time, I thought to myself, “Since I seem to be having such bad luck with digital scales, I’m not going to buy a digital one!” So I bring home my new scale… and it reads 10 lbs. heavier than the last. I assumed that it must be correct, because it was new, and it was zeroed and whatnot… then my father has since found out that it’s simply not correct. Boo! However, it has been giving me a sort of way to track myself. According to my new scale, I’ve lost four pounds over the past two weeks. Not too shabby, but no inches as of yet.
I’m not really depressed about this, however, because I wasn’t expecting a huge weight loss at the start this time. Number 1, I haven’t really changed my eating habits. So sure, exercise helps, but it’s obviously only half of the battle here. I even had a cake-off with my boyfriend! Number 2, I’ve been doing strength training and not a whole ton of cardio like I used to do every time I would start up again. I changed my methods because I honestly enjoy feeling the next-day burn in my muscles. Like after leg day, when I get up and walk around… it’s just a nice reminder, not painful, just… nice. My favorite type of burn? Ab burn for sure! It makes me feel so productive on the one area of my body I dislike the most.
In the midst of all this, a new friend of mine suggested we go for a walk. I sort of imagined like a walk around the area, it takes about an hour or so.. then…. whaddya know… We just kept walking. I didn’t bother asking, and then we had walked much further than I had imagined. Long story short, we ended up walking for two hours round-trip. It was great though! It reminded me of a few summers back when my group of friends would walk everywhere! It was the only means of transport that we all had access to, so we used it. I was in much better shape during that time, so it wasn’t nearly as intimidating!
Anyway, this week I have a couple of resolutions for myself to (hopefully) stick to:
-Drink more water.
-Stop eating after 8 p.m. aside from occasional popcorn.
-Do a little more cardio!
-Buy a new scale…

We’ll see how lucky I get with the last one. I legitimately suck at buying personal scales! Ugh. Oh well.

Keep it up, and sweat it out!
Barb

The Binge Jar

I have finally taken the time to sit down and create a binge jar (a.k.a. the Anti-Binge Jar, or Instead of Binging Jar)! It really took me forever to get around to, since I had a specific idea for how it should look in my head, and I didn’t have the time to sit down and do it (or so I thought, honestly it didn’t take too long at all).

So, what IS an “Instead of Binging Jar”? For me, it’s a jar that has ideas about what to do instead of stuff my face out of sheer boredom or because of┬ánegative things happening in my life. I am a really emotional eater. I eat because I get nervous, I eat if someone gets mad at me, I eat because I’m lonely, whatever. If I could get over being so awkwardly shy around people, I would probably naturally eat less… but, that’s another matter entirely. My binge jar contains 27 different ideas of things for me to do INSTEAD of pig out. It’s just that simple.

As an added twist, to further my attempts to not eat massive amounts of food, I added a rule. If I do binge, ever… I owe my jar $5. Every single time. The money will be saved and used to purchase sports or health equipment, so it is a good cause, but I think actually losing the money temporarily will help. (So far it has!). #27 is also a play on this, it’s always a risk putting your hand into the binge jar, because I only want to use it if I really can’t fend off the urge to eat by myself, I can pull a tag that means I automatically owe the jar $2, and still have to pick another activity. Just a little additional motivation :).

Some good ideas for your binge jar would basically be anything that involves using your hands, therefore making you unable to use them to eat, anything that takes you out of your house (but not in the area of take-out), something that occupies your mind so that you’ll forget about the popcorn you thought you were craving. Things that usually aren’t good ideas are sedentary activities where your hands are free to get that food into your mouth.

How I made my binge jar:

I wanted something pretty to look at, since this isn’t an entirely pleasant idea in general. No one wants to clean instead of stuffing their faces, BUT, cheering me up and having something pretty should help with this.

Step 1:

I chose a paper from one of my scrapbooking kits that I loved and decided to use it for all of my tags.

Image

I wrote the following things on the paper:

1. Paint my nails.

2. Drink lots of water (16 oz.)

3. Clean the kitchen

4. Clean the bedroom.

5. Go for a calming walk or jog.

6. Apply make-up.

7. Talk to someone.

8. Knit

9. Drink some tea.

10. Read a book.

11. Send a note to someone you haven’t spoken to in a while.

12. Work in my smashbooks.

13. Sing Karaoke.

14. Play the guitar.

15. Write some positive things on sticky notes and post them around town.

16. Purge the house!

17. Clean the bathroom.

18. 100 jumping jacks!

19. Do 50 squats.

20. 100 High knees.

21. Do some budgeting work.

22. Read a magazine.

23. Vacuum.

24. Brush & Floss.

25. Go online window shopping.

26. Write a blog post.

27. Add an additional $2 to the money jar, AND choose another idea.

Then I cut them using a cute pattern, and then glued them onto a larger sheet of scrapbooking paper to make them a little more sturdy.

I fully understand that not all of these ideas are good for everyone, not every idea was good for me. The one that I read everywhere, but opted out on for personal reasons was “Going for a drive”. It might be a good idea for you, but if I go for a drive, I can almost guarantee I will go through a drive-thru and pick up some crap. But if you’re looking for some other options, I suggest you check out some of these sites:
http://www.tumblr.com/tagged/binge+jar
http://bingeeatingtherapy.com/2011/02/02/101-things-to-do-instead-of-binge-eating/
http://www.bubblews.com/news/656686-the-instead-of-binging-jar

Step 2:

While waiting for my glue to dry, I worked on the actual jar itself. I had some Martha Stewart adhesive stencils I’ve been dying to use for months now, so I thought it would be a good time. I started by doing the decorative stencils, waited for them to dry, and then used the letter stencils to write “Binge Jar”. Then it looked like this:
20130618_214647
20130618_215332

Step 3:

Cut up the ideas, fold them up, and place them into the binge jar.

You’re done! It is just that easy, I swear! You’ll end up with something like this:
20130618_223400
The only additional thing that I’m going to so is put a little fabric on top instead of the normal mason jar seal as my lid, to fancy it up a little more.

Thanks for reading! Let me know what you think!
Got any suggestions for things for me to write about? Let me know. Drop me a line and I’ll do my best.

Thanks for reading,
Barb.

Two Week HEALTHY Meal Plan (Includes Grocery List)

My life can get hectic, just like anyone else’s can too. Believe me, I will be the first to sympathize with those of you who end up going through a drive-thru because you realized that you didn’t take that roast out of the freezer last night, or the fact that it’s already 6 p.m. and you haven’t got anything cooking yet.
SO, do you know what I’ve done for you? (And… you know… myself!) I sat down and made a two week meal plan. It includes a breakfast, mid-morning snack, lunch, afternoon snack, and supper. The general rule is to simply skip the mid-morning snack if you aren’t hungry. I took the meat out of the freezer three days in advance to make sure it was thawed, and did whatever prep I could the night I bought the food (cut up a chef salad, made a spinach salad, boiled some eggs, etc.) I’m not 100% paleo, but this meal plan was inspired by the two week paleo plan you can find here: http://cavemanstrong.com/mealplans/CavemanStrong-2WeekPaleo-MealPlan.pdf If you’re really looking into going paleo right off the bat, I recommend it. However, I’m not willing to make that commitment yet. I prefer eating more fruits than I do beef jerky, and so do my children. If you don’t like something, feel free to sub it, I promise, I won’t get mad! The only thing I ask is that you don’t crop out my mark. If this inspired your new list, please let others know :). I really need the extra traffic on the site, hahaha!

This is what I came up with: (P.S. Really sorry for spelling Pomello wrong on the weekly lists.)

Meal Plan Template

Meal Plan Template2

Grocery List Template

Let me know what you guys think. Like it? Hate it? How did it work out for you and your family?

Hope this helps get you guys on track!
Barb

Top Ten (Personal) Reasons to Lose Weight

So I know that there are the obvious reasons one might pick as to why they should lose weight, to be healthier, to live longer, to ward off certain diseases, etc. But when I was filling out my top ten reasons in my smashbook, I came up with these instead:

1) To be more energetic with my children!
2) To see my children get married.
3) To feel more confident on myself.
4) To wear a bikini again!!!
5) To be an excellent role model for my girls.
6) To pass a healthy lifestyle on to my daughters.
7) To get married!
8) To really love myself again.
9) For my trip to Jamaica!
10) To have more get up & go so I can do more in my day.

You may notice two specific themes here, number 1, my kids. Let’s face it, I love my kids to death, and there’s nothing I wouldn’t do for them (even giving up on some extra chocolate!…. well, maybe after this last bite…) and of course the second one being body image related. In grade 11, I had reached a certain weight where I felt confident for once, I stopped wearing sweaters every day and started even getting an extra friend or two because of my confidence… I’d like to feel that way about myself again.

Every weight loss or fitness journey is a personal decision made with personal reasons. This time I decided to actually write my reasons down, so that when I have a bad day I can look at them and remind myself why I keep doing this, even when it hurts, when I don’t want to, and when I’m craving something junky.

What are your reasons?