Weekly Weigh-In 4

Time for another weigh-in, is it? I was going to post pictures monthly, but I honestly don’t see a change, because although I have lost weight, it hasn’t really been a ton. Usually I lose about 8 or 10 pounds a month, but this month has been quite hard on me. I just got sick, and it seems to be sticking around. I really hope that this isn’t like last year, where every time I would try to go running… it just felt weird to breathe the cool air, and really messed with how I felt.

Also, I woke up a little late today, so I ran out the door to get my daughter to preschool and never got a chance to weigh myself this morning. Not a huge biggie though, I weighed myself tonight and I was still at the same weight. Therefore, I know I have still lost weight this week, but I’ll have a tangible number tomorrow morning instead.

I only did sort of alright with my resolutions this week since I really haven’t felt like doing much. I haven’t been drinking any good amounts of water, and I am getting some light exercise, but not nearly as much as I wish I was getting. I keep bringing my boyfriend into town later at night after the kids are in bed (so that Grampy just has to keep an ear out for them) and we go for some streetlight walks. Last nights walk was wonderful, our town was getting ready for a street hockey tournament so there was music playing and an all around feeling of pride in the community. Usually our walks last from 20 to 30 minutes. Not too fast, slow enough to just enjoy each other’s company and talk, but fast enough to be able to get our heart rates up a bit. Hey, even Aldric is enjoying it… so it’s really a win-win here. I get him to exercise, he barely notices.

Also, new this week. EATING HEALTHY YAY! I made a list last week, and didn’t really stick to it because we never had a chance to go pick up the meat (we shop at two different stores in the area), so I just reused last week’s list again, and it’s going over much better. Last night we had our “Treat meal” which was spaghetti. And this morning I ate some fruit salad instead of cereal simply because that was really what I felt like eating. But either way, it’s still quite healthy. And I never knew I could love fruit so much! I just add a dollop of greek yogurt and a bit of honey and presto, instant breakfast. Just as quick as cereal, but it seems to keep me fuller for longer, and I really love eating it… actually… just writing about it makes me want to go get some more… be right back.

Yum.

Okay, so for this week, again the main focus will be on me getting healthy again. I want to boost fluid intake, because I should anyway since I’m sick. I also need to see if I can fit just a little more exercise in my day. Thankfully my boyfriend will be helping me clean up tomorrow, because a clean house means more time to work out. The living room got a little out of hand since I’ve been sick, but with his help tomorrow it should be back up and running. Lastly, I want to actually really give a good attempt at sticking with this meal plan for the week.

Hopefully it won’t be too hard,
Barb

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Healthy Meal Plan & Grocery List (1 week)

So, as promised here is the meal plan and grocery list I was talking about the other day. I just listed “Chili ingredients” as it’s own little section since there are simply too many variations for me to go list the ingredients for. Let me know if you’d like to know my chili recipe!
Anyway, it’s made so that you can just bring the grocery list with you, while keeping the meal plan itself in your binder or wherever you store those things. It’s relatively healthy, and has a spot for you to add a few extras, just in case. Who knows, maybe you can’t survive without pineapple in your fruit salads?
The best advice I would give for sticking with this is simple, pick the day you’ll be least busy. Go grocery shopping, and when you get home, do your food prep! Make the salad, fruit salad, and whatever else you need to do. You’ll thank yourself so much for that when you run into a busy patch in your week and the healthy food is sitting there ready to go! Also, do some prep the night before. Like put your frozen meat in the fridge, cut up some veggies for tomorrow’s supper if you would like. It takes a bit of thought, and it takes some action and work, but in the end it’s worth it.

Here’s a picture of this week’s haul! Delicious, healthy, nutritious food.
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Remember, if you’re working out all the time and you have awesome abs, they’ll never show through if you can’t lose the fat that’s sitting on top of them, so fuel your body with smart choices (at least most of the time!) So clean up your eating act now by following this meal plan!

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Here’s the meal plan & list in .PDF form for you to save to your computer as well!
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(I just ask that you don’t claim it as your own and use it all over the place.)

Let me know if you’ve got any requests or questions!
Barb

Weekly Weigh-in 3

This week hasn’t been exactly the epitome of health. I’m coming down with a cold of some sort, and feeling like crap. I got addicted to playing the Sims 3 which kept me up late, very late, into the night. Surprisingly enough, I’ve had a good amount of energy during the day, but I know that if I keep these awful habits up, I’ll end up right back where I started. On the good side though, my weight is still dropping. I can’t be 100% sure of how much I’ve lost due to the scale problem, but whaddya know, I FINALLY seem to have found one that works! It’s such a good feeling to know I can actually trust this one, hahaha. So I know I’ve dropped approximately a pound during this week of laziness. Also good news? I went grocery shopping, and bought a ton of good, delicious, healthy foods. Stocking my house with good foods has really helped me eat healthier during the day. I’ll post the lists and more details on that later though. Of course it’s too early for me to have lost any inches, but that’s alright. At least I’m headed in the right direction. I need to take a new set of body measurements anyway.
Also, when I felt like doing nothing, I still put my younger daughter in her stroller and went for a walk while Estelle was in daycare. It wasn’t too long, probably about 20-30 minutes, but it was a whole lot better than the nothing I was going to do originally. I’m just sick and tired, of being sick and tired. I might not be able to do anything about the sick part at this moment, other than rest up when I can and take medication, but I am seriously done with being tired.
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Usually my babe is a little happier when mommy is snapping pictures, but it was a little too close to her nap time.

This weeks goals:
Feel better and get over this cold.
Work out at least three times this week.
Go for at least one walk/jog!

Weekly Weigh-in 2

Whoops, missed a week! Mostly because I seem to have the WORST luck with scales! Seriously, I have two scales sitting next to my garbage bin getting ready to be thrown out, and this time, I thought to myself, “Since I seem to be having such bad luck with digital scales, I’m not going to buy a digital one!” So I bring home my new scale… and it reads 10 lbs. heavier than the last. I assumed that it must be correct, because it was new, and it was zeroed and whatnot… then my father has since found out that it’s simply not correct. Boo! However, it has been giving me a sort of way to track myself. According to my new scale, I’ve lost four pounds over the past two weeks. Not too shabby, but no inches as of yet.
I’m not really depressed about this, however, because I wasn’t expecting a huge weight loss at the start this time. Number 1, I haven’t really changed my eating habits. So sure, exercise helps, but it’s obviously only half of the battle here. I even had a cake-off with my boyfriend! Number 2, I’ve been doing strength training and not a whole ton of cardio like I used to do every time I would start up again. I changed my methods because I honestly enjoy feeling the next-day burn in my muscles. Like after leg day, when I get up and walk around… it’s just a nice reminder, not painful, just… nice. My favorite type of burn? Ab burn for sure! It makes me feel so productive on the one area of my body I dislike the most.
In the midst of all this, a new friend of mine suggested we go for a walk. I sort of imagined like a walk around the area, it takes about an hour or so.. then…. whaddya know… We just kept walking. I didn’t bother asking, and then we had walked much further than I had imagined. Long story short, we ended up walking for two hours round-trip. It was great though! It reminded me of a few summers back when my group of friends would walk everywhere! It was the only means of transport that we all had access to, so we used it. I was in much better shape during that time, so it wasn’t nearly as intimidating!
Anyway, this week I have a couple of resolutions for myself to (hopefully) stick to:
-Drink more water.
-Stop eating after 8 p.m. aside from occasional popcorn.
-Do a little more cardio!
-Buy a new scale…

We’ll see how lucky I get with the last one. I legitimately suck at buying personal scales! Ugh. Oh well.

Keep it up, and sweat it out!
Barb

Organize Now! – Week 2

Okay, week 1 is finished! Yay! How did I do? Hmmm… overall, not bad, I’d say.

I answered most of the questions on the previous post, so now I’m going to quickly fill you all in on the rest: It advises getting at least 7 hours of sleep per night. There was only one night I didn’t accomplish this, which is a massive improvement in my life. I’m starting to feel better, at the end of my days I want to sleep. This is really a good thing. I used to go to bed at about 2, wake up at 7, feel dead in the afternoon, nap if at all possible, and then go to bed at 2. This schedule just wasn’t working out anymore. I really had to sit down and have a chat with the boy, because honestly he was a huge part of why my sleep schedule had been so skewed. I suck at going to bed without him there, and he stays up playing video games or whatever until that time. Now he gets off at 10, and we’re in bed by 11. I feel tired at nighttime, not during the day, and therefore my days are much more productive again… even with two children running around!

Although I don’t specifically write out a to-do list every morning, I usually do it the night before, and if there’s nothing specific, I have my regular daily to-do list made up for each day of the week. Most of them are pretty simple, but on the days when I know I’ll have a bit more time to accomplish a bit extra (like cleaning the bathroom or putting away the laundry) I stick it on to one of those days.

I have yet to get my exercise time scheduled in, but don’t worry! It’s coming, I promise.

I have begun doing more and more organizing, although it is a long, slow, tedious process. This week I organized the top of the bookcase in the back of my living room. I hadn’t touched it in about 6 years. I went through everything, and now there are only 4 small decorative vases, a lamp, an old picture of my property, and one extra vase that has some glass roses. The books underneath are also organized, although I want to do something a little more special to it.

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So, now on to Week 2:

There are some more general questions I’ll answer to the best of my ability for you all :). This week it’s all about priorities.
I most value my children. Out of the entire world, my children come first. I love them to death, even though every once in a while we don’t see eye to eye. I’m not going to lie and say I’m the perfect super-mom. But at the end of the day, I love my children with everything in me.
The things that are most important to me would have to be my children, my relationship, my health and my life in general. That is so odd to say, I know. But I can’t be specific as right now, it’s the whole thing. I’m trying to figure out what I want to become, how my life will work out, etc.
I’m here because this is where I chose to be. I’m unsure of where I’m going. I just recently began looking into getting back into school and completing a college or university degree geared towards counselling.
My purpose is to provide a better life for my children, and to become someone I am proud of. I want to really be proud of myself.
My top ten priorities for life are:
1. Getting my children ahead in their lives.
2. Figuring out exactly what I want to become, and the best route to take to get there.
3. Organizing my house.
4. Organizing my life.
5. Becoming a healthier person/family.
I guess I just don’t have 10 priorities right at the moment. My life is simple, and although shortly enough I feel like I will add to the list, that’s it for right this moment.

Tomorrow I’ll schedule down the important stuff in my life :).

Like I said, this is a simple week, so I’m pretty much already done! However, I do need to go to bed so that I can get those 7 hours of sleep ;).

Goodnight everyone!
Make sure you all keep being hot bosses in your lives!
xoxo
-Barb

The Binge Jar

I have finally taken the time to sit down and create a binge jar (a.k.a. the Anti-Binge Jar, or Instead of Binging Jar)! It really took me forever to get around to, since I had a specific idea for how it should look in my head, and I didn’t have the time to sit down and do it (or so I thought, honestly it didn’t take too long at all).

So, what IS an “Instead of Binging Jar”? For me, it’s a jar that has ideas about what to do instead of stuff my face out of sheer boredom or because of┬ánegative things happening in my life. I am a really emotional eater. I eat because I get nervous, I eat if someone gets mad at me, I eat because I’m lonely, whatever. If I could get over being so awkwardly shy around people, I would probably naturally eat less… but, that’s another matter entirely. My binge jar contains 27 different ideas of things for me to do INSTEAD of pig out. It’s just that simple.

As an added twist, to further my attempts to not eat massive amounts of food, I added a rule. If I do binge, ever… I owe my jar $5. Every single time. The money will be saved and used to purchase sports or health equipment, so it is a good cause, but I think actually losing the money temporarily will help. (So far it has!). #27 is also a play on this, it’s always a risk putting your hand into the binge jar, because I only want to use it if I really can’t fend off the urge to eat by myself, I can pull a tag that means I automatically owe the jar $2, and still have to pick another activity. Just a little additional motivation :).

Some good ideas for your binge jar would basically be anything that involves using your hands, therefore making you unable to use them to eat, anything that takes you out of your house (but not in the area of take-out), something that occupies your mind so that you’ll forget about the popcorn you thought you were craving. Things that usually aren’t good ideas are sedentary activities where your hands are free to get that food into your mouth.

How I made my binge jar:

I wanted something pretty to look at, since this isn’t an entirely pleasant idea in general. No one wants to clean instead of stuffing their faces, BUT, cheering me up and having something pretty should help with this.

Step 1:

I chose a paper from one of my scrapbooking kits that I loved and decided to use it for all of my tags.

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I wrote the following things on the paper:

1. Paint my nails.

2. Drink lots of water (16 oz.)

3. Clean the kitchen

4. Clean the bedroom.

5. Go for a calming walk or jog.

6. Apply make-up.

7. Talk to someone.

8. Knit

9. Drink some tea.

10. Read a book.

11. Send a note to someone you haven’t spoken to in a while.

12. Work in my smashbooks.

13. Sing Karaoke.

14. Play the guitar.

15. Write some positive things on sticky notes and post them around town.

16. Purge the house!

17. Clean the bathroom.

18. 100 jumping jacks!

19. Do 50 squats.

20. 100 High knees.

21. Do some budgeting work.

22. Read a magazine.

23. Vacuum.

24. Brush & Floss.

25. Go online window shopping.

26. Write a blog post.

27. Add an additional $2 to the money jar, AND choose another idea.

Then I cut them using a cute pattern, and then glued them onto a larger sheet of scrapbooking paper to make them a little more sturdy.

I fully understand that not all of these ideas are good for everyone, not every idea was good for me. The one that I read everywhere, but opted out on for personal reasons was “Going for a drive”. It might be a good idea for you, but if I go for a drive, I can almost guarantee I will go through a drive-thru and pick up some crap. But if you’re looking for some other options, I suggest you check out some of these sites:
http://www.tumblr.com/tagged/binge+jar
http://bingeeatingtherapy.com/2011/02/02/101-things-to-do-instead-of-binge-eating/
http://www.bubblews.com/news/656686-the-instead-of-binging-jar

Step 2:

While waiting for my glue to dry, I worked on the actual jar itself. I had some Martha Stewart adhesive stencils I’ve been dying to use for months now, so I thought it would be a good time. I started by doing the decorative stencils, waited for them to dry, and then used the letter stencils to write “Binge Jar”. Then it looked like this:
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Step 3:

Cut up the ideas, fold them up, and place them into the binge jar.

You’re done! It is just that easy, I swear! You’ll end up with something like this:
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The only additional thing that I’m going to so is put a little fabric on top instead of the normal mason jar seal as my lid, to fancy it up a little more.

Thanks for reading! Let me know what you think!
Got any suggestions for things for me to write about? Let me know. Drop me a line and I’ll do my best.

Thanks for reading,
Barb.