Healthy Meal Plan & Grocery List (1 week)

So, as promised here is the meal plan and grocery list I was talking about the other day. I just listed “Chili ingredients” as it’s own little section since there are simply too many variations for me to go list the ingredients for. Let me know if you’d like to know my chili recipe!
Anyway, it’s made so that you can just bring the grocery list with you, while keeping the meal plan itself in your binder or wherever you store those things. It’s relatively healthy, and has a spot for you to add a few extras, just in case. Who knows, maybe you can’t survive without pineapple in your fruit salads?
The best advice I would give for sticking with this is simple, pick the day you’ll be least busy. Go grocery shopping, and when you get home, do your food prep! Make the salad, fruit salad, and whatever else you need to do. You’ll thank yourself so much for that when you run into a busy patch in your week and the healthy food is sitting there ready to go! Also, do some prep the night before. Like put your frozen meat in the fridge, cut up some veggies for tomorrow’s supper if you would like. It takes a bit of thought, and it takes some action and work, but in the end it’s worth it.

Here’s a picture of this week’s haul! Delicious, healthy, nutritious food.
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Remember, if you’re working out all the time and you have awesome abs, they’ll never show through if you can’t lose the fat that’s sitting on top of them, so fuel your body with smart choices (at least most of the time!) So clean up your eating act now by following this meal plan!

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Here’s the meal plan & list in .PDF form for you to save to your computer as well!
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(I just ask that you don’t claim it as your own and use it all over the place.)

Let me know if you’ve got any requests or questions!
Barb

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Organize Now! – Week 2

Okay, week 1 is finished! Yay! How did I do? Hmmm… overall, not bad, I’d say.

I answered most of the questions on the previous post, so now I’m going to quickly fill you all in on the rest: It advises getting at least 7 hours of sleep per night. There was only one night I didn’t accomplish this, which is a massive improvement in my life. I’m starting to feel better, at the end of my days I want to sleep. This is really a good thing. I used to go to bed at about 2, wake up at 7, feel dead in the afternoon, nap if at all possible, and then go to bed at 2. This schedule just wasn’t working out anymore. I really had to sit down and have a chat with the boy, because honestly he was a huge part of why my sleep schedule had been so skewed. I suck at going to bed without him there, and he stays up playing video games or whatever until that time. Now he gets off at 10, and we’re in bed by 11. I feel tired at nighttime, not during the day, and therefore my days are much more productive again… even with two children running around!

Although I don’t specifically write out a to-do list every morning, I usually do it the night before, and if there’s nothing specific, I have my regular daily to-do list made up for each day of the week. Most of them are pretty simple, but on the days when I know I’ll have a bit more time to accomplish a bit extra (like cleaning the bathroom or putting away the laundry) I stick it on to one of those days.

I have yet to get my exercise time scheduled in, but don’t worry! It’s coming, I promise.

I have begun doing more and more organizing, although it is a long, slow, tedious process. This week I organized the top of the bookcase in the back of my living room. I hadn’t touched it in about 6 years. I went through everything, and now there are only 4 small decorative vases, a lamp, an old picture of my property, and one extra vase that has some glass roses. The books underneath are also organized, although I want to do something a little more special to it.

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So, now on to Week 2:

There are some more general questions I’ll answer to the best of my ability for you all :). This week it’s all about priorities.
I most value my children. Out of the entire world, my children come first. I love them to death, even though every once in a while we don’t see eye to eye. I’m not going to lie and say I’m the perfect super-mom. But at the end of the day, I love my children with everything in me.
The things that are most important to me would have to be my children, my relationship, my health and my life in general. That is so odd to say, I know. But I can’t be specific as right now, it’s the whole thing. I’m trying to figure out what I want to become, how my life will work out, etc.
I’m here because this is where I chose to be. I’m unsure of where I’m going. I just recently began looking into getting back into school and completing a college or university degree geared towards counselling.
My purpose is to provide a better life for my children, and to become someone I am proud of. I want to really be proud of myself.
My top ten priorities for life are:
1. Getting my children ahead in their lives.
2. Figuring out exactly what I want to become, and the best route to take to get there.
3. Organizing my house.
4. Organizing my life.
5. Becoming a healthier person/family.
I guess I just don’t have 10 priorities right at the moment. My life is simple, and although shortly enough I feel like I will add to the list, that’s it for right this moment.

Tomorrow I’ll schedule down the important stuff in my life :).

Like I said, this is a simple week, so I’m pretty much already done! However, I do need to go to bed so that I can get those 7 hours of sleep ;).

Goodnight everyone!
Make sure you all keep being hot bosses in your lives!
xoxo
-Barb

Welcome to my blog!

Hey everyone,

Just wanted to put a quick note up to explain what this is all about. My life is not disastrously terrible, I swear. My children are healthy, I have a roof over our heads, etc. However, I feel that my/our lives and house could really use some general improvement. I want to share this with the world, as a means of keeping myself in check, hopefully motivating myself to really finish some of the stuff I don’t want to do, and to keep going with the things that need to be done. AS WELL as a means of motivating others in situations similar to mine to change their lives as well. We’ll do it little by little, so everyone can keep up. If there’s something you want me to blog about or try out, etc. feel free to let me know. You can reach me by e-mail at 3toa10life@gmail.com.

A little bit about myself is: I’m a mother of two beautiful daughters, and I live in an older farm house with my boyfriend, my children, my father, my uncle, and various other people depending on what seems to be going on at the time. I do some photography work, as well as work for Canada Post (please don’t get angry with me if you didn’t get your mail today! Haha). No, but seriously I enjoy my work. Sometimes, I don’t take pictures of my beautiful children playing and looking adorable simply because the background is a terrible mess that I call my home. Why am I telling you this? Because I’m not perfect, I have flaws, and we’re going to at least work on these faults to improve ourselves. I have a lot of things to deal with and work on, but it never seems as though there’s enough time to finish everything. This is a universal story, that I know doesn’t only apply to me. So if you can relate, follow along!
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This blog will follow along on many different paths, farming, a journey towards health, clean(er) eating, home improvement, crafts, and kids. Why? Because this is what I’m working on. If you want to make a change, this is the time for you!

Thanks for reading,

Barb